Navigating Postpartum Identity Crisis: More Than Just 'Mom'

Not medical advice. For emergencies, call your local emergency number.

Becoming a new mother is a profound life change, and it’s completely understandable to feel overwhelmed and question your identity. Many new mothers experience a disconnect between the love for their child and the loss of their pre-baby self. This can manifest as intense emotions, exhaustion, and a feeling of being solely defined by your role as a caregiver. It’s crucial to remember that you are more than just a ‘pacifier/milk maker.’ Your feelings of losing yourself are valid, and seeking professional help, like therapy, is a brave and important step. Remember to lean on your supportive partner, set boundaries with unsolicited advice, and prioritize even small moments for yourself. Reclaiming your identity while embracing motherhood is a journey, and it’s okay to ask for help along the way. If you’re struggling with feelings of sadness, anxiety, or a loss of self, please reach out to a healthcare professional.

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