Newborn Sleep Schedule: Weeks 1–12
Not medical advice. Every baby is unique—use as a gentle guide.
Use these typical ranges to set realistic expectations. Follow your baby’s cues over the clock.
Weeks 1–2
- Wake window: 35–50 min
- Naps/day: 6–8+
- Night feeds: on demand
Weeks 3–4
- Wake window: 45–60 min
- Naps/day: 6–7
- Night feeds: on demand
Weeks 5–8
- Wake window: 60–75 min
- Naps/day: 5–6
- Longer stretch may emerge
Weeks 9–12
- Wake window: 75–90 min
- Naps/day: 4–5
- Bedtime routine: 10–20 min
Gentle Routine Template
Feed → Burp → Awake time (low stimulation) → Wind‑down → Sleep. Keep lights low after sunset, and use consistent cues.