Mastering Baby Naps: From Contact Naps to Independent Sleep

Not medical advice. For emergencies, call your local emergency number.

Navigating the world of baby naps can be a significant challenge for new parents. The common experience of relying on contact naps or car naps for a two-month-old is relatable, as many parents wonder how to transition their little ones to sleeping independently in a bassinet. This article will address the common concerns about startle reflexes, safe sleep practices, and offer practical strategies for encouraging longer, more consistent naps. We’ll discuss the role of the startle reflex, introduce safe sleep environments, and explore techniques such as creating a consistent nap routine, understanding wake windows, and gradually reducing reliance on contact naps. Ultimately, the goal is to empower parents with the knowledge and tools to foster healthy sleep habits for their babies, leading to more rest for everyone.

Related Guides