Safe Swaddling: When, How, and When to Stop

Safety Principles

• Always place baby on back to sleep; firm, flat surface.
• Hips free to move (hip‑healthy swaddle); avoid tight legs.
• Keep face/uncovered; avoid overheating; check temperature.
• Stop swaddling at first signs of rolling or escape.

How‑To (Basic Wrap)

1. Lay blanket in a diamond; fold top corner down.
2. Place baby with shoulders at the fold; arms down at sides or hands to chest if preferred.
3. Wrap one side snugly across and under the body.
4. Fold up bottom allowing hip/leg movement.
5. Wrap the other side across and secure; ensure breathing is unobstructed.

When to Stop

At first roll attempts, rolling to side, or repeated arm escapes. Transition to arms‑out or a sleep sack.