Safe Swaddling: When, How, and When to Stop

Follow safe sleep guidance; stop at first signs of rolling. Not medical advice.

Safety Principles

  • 1 Always place baby on back to sleep; firm, flat surface.
  • 2 Hips free to move (hip‑healthy swaddle); avoid tight legs.
  • 3 Keep face uncovered; avoid overheating; check temperature.
  • 4 Stop swaddling at first signs of rolling or escape.

How‑To (Basic Wrap)

  1. 1 Lay blanket in a diamond; fold top corner down.
  2. 2 Place baby with shoulders at the fold; arms down at sides or hands to chest if preferred.
  3. 3 Wrap one side snugly across and under the body.
  4. 4 Fold up bottom allowing hip/leg movement.
  5. 5 Wrap the other side across and secure; ensure breathing is unobstructed.

When to Stop

At first roll attempts, rolling to side, or repeated arm escapes. Transition to arms‑out or a sleep sack.

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