How much sleep does a 22-month-old need?

The AAP and CDC recommend 11–14 hours in 24 hours through age 2, matching the National Sleep Foundation range. That usually means 10–12 hours overnight plus one nap of 1–1.5 hours.

What wake window does a 22-month-old need?

About 5.5–6 hours before the nap and 5–5.5 hours after it. Nightmares that start around now are developmentally normal — a quick reassurance, same room, no long negotiation keeps them small.

How do I stop bedtime stalling at 22 months?

Offer two fixed choices inside the routine (two books, which song), then close the door with the same phrase every night. Answer one scheduled check-in, then wait — stalling survives on new content.

Is there a sleep regression coming for a 22-month-old?

The next classic window is the 2-year sleep regression, typically 24–30 months. It often arrives with nap strikes and night wakes; keep bedtime and nap time fixed now so the schedule can absorb it.

Monthly schedule · 22 months

22-Month-Old Sleep Schedule

Here is a realistic day for a 22-month-old: wake up around 7:00 AM, one nap at 12:45 PM, then bedtime around 7:30 PM. Wake windows run 5 to 6 hours, and total sleep lands near 11 to 14 hours. Shift any time 15 to 30 minutes to fit your family, consistency beats the exact minute.

Not medical advice. Typical ranges, not targets — ask your pediatrician about your child.

A sample day for a 22-month-old

Wake up

7:00 AM

Nap

5.75 hours awake

12:45 – 2:15 PM

Bedtime

5.25 hours after the nap

7:30 – 8:00 PM

Wake windows: 5 – 6 hours

1 nap

11 – 14 hours (10 – 12 at night + 1 nap)

What’s changing at 22 months

Imagination ramps up, and so do bedtime stalling and night fears. A boring, repeatable bedtime routine — same book, same song, lights out at the same minute — outperforms any single sleep trick at this age.

Frequently asked questions

How much sleep does a 22-month-old need?: The AAP and CDC recommend 11–14 hours in 24 hours through age 2, matching the National Sleep Foundation range. That usually means 10–12 hours overnight plus one nap of 1–1.5 hours.
What wake window does a 22-month-old need?: About 5.5–6 hours before the nap and 5–5.5 hours after it. Nightmares that start around now are developmentally normal — a quick reassurance, same room, no long negotiation keeps them small.
How do I stop bedtime stalling at 22 months?: Offer two fixed choices inside the routine (two books, which song), then close the door with the same phrase every night. Answer one scheduled check-in, then wait — stalling survives on new content.
Is there a sleep regression coming for a 22-month-old?: The next classic window is the 2-year sleep regression, typically 24–30 months. It often arrives with nap strikes and night wakes; keep bedtime and nap time fixed now so the schedule can absorb it.

Sources: American Academy of Pediatrics (AAP) and CDC sleep guidance for toddlers, plus National Sleep Foundation (NSF) ranges for children aged 1–3. Not medical advice — these are typical ranges, not targets. If you have questions about your child’s sleep or development, ask your pediatrician.