How do I use these schedules?

Find your child's month, copy the sample day as a skeleton, then move every time by 15–30 minutes to fit your family. Consistency matters more than the exact clock time.

Which sleep ranges are these based on?

They follow AAP, CDC and National Sleep Foundation sleep guidance for toddlers — 11–14 hours a day through age 2, then 10–13 — combined with common wake-window patterns of about 3 hours at 13 months stretching to about 6 hours by 36 months.

What if my child's schedule doesn't match?

Every child is different, so treat these pages as starting points, not targets. If you have questions about your child's sleep or growth, ask your pediatrician.

Where can I calculate nap and bedtime times?

The free wake window calculator turns your child's age and wake-up time into nap times and a bedtime, and the nap transition checker tells you when a nap drop is likely.

Free guides · 13–36 months

Baby & Toddler Sleep Schedules by Month

Pick your child's month for a sample day built from typical wake windows, nap length and bedtime for that age: 24 schedules from 13 to 36 months, each with what changes, total sleep ranges and four answered questions. Use them as a starting point and shift times 15 to 30 minutes to fit your family.

Not medical advice. Typical ranges, not targets — ask your pediatrician about your child.

Pick a month

Frequently asked questions

How do I use these schedules?: Find your child's month, copy the sample day as a skeleton, then move every time by 15–30 minutes to fit your family. Consistency matters more than the exact clock time.
Which sleep ranges are these based on?: They follow AAP, CDC and National Sleep Foundation sleep guidance for toddlers — 11–14 hours a day through age 2, then 10–13 — combined with common wake-window patterns of about 3 hours at 13 months stretching to about 6 hours by 36 months.
What if my child's schedule doesn't match?: Every child is different, so treat these pages as starting points, not targets. If you have questions about your child's sleep or growth, ask your pediatrician.
Where can I calculate nap and bedtime times?: The free wake window calculator turns your child's age and wake-up time into nap times and a bedtime, and the nap transition checker tells you when a nap drop is likely.

Sources: American Academy of Pediatrics (AAP) and CDC sleep guidance for toddlers, plus National Sleep Foundation (NSF) ranges for children aged 1–3. Not medical advice — these are typical ranges, not targets. If you have questions about your child’s sleep or development, ask your pediatrician.