Baby & Toddler Sleep Schedule & Milestone Calculator
Not medical advice. For emergencies, call your local emergency number.
Enter your child's age and get an instant nap & bedtime schedule plus a milestone checklist tuned to their stage. Based on typical ranges, a starting point you can adapt to your family.
24 months
(2 years)
6 months
60 months (5 yrs)
Sample daily schedule —
Every child is different. These are typical ranges, not targets. If you have questions about your child's sleep or development, ask your pediatrician.
Milestone checklist
Inspired by common developmental checklists, including the CDC's "Learn the Signs. Act Early." Your child's progress is saved privately in this browser only.
Every child is different. These are typical ranges, not targets. If you have questions about your child's sleep or development, ask your pediatrician.
Frequently asked questions
- Is this schedule right for my child?
- These schedules reflect typical ranges many pediatric sources describe (wake windows and total sleep by age). Every baby is different, so treat them as a starting point and ask your pediatrician about your child.
- What if my child's routine doesn't match exactly?
- Shift times by 15–30 minutes to fit your family. Consistency matters more than the exact clock time.
- How do I drop a nap?
- Watch for signs (fighting naps, shorter naps, later bedtime) over 1–2 weeks, then push nap time later by 15–30 minutes every few days until it becomes quiet time.